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Your Resources

Being informed about your health is one of your greatest assets. Eat right. Exercise more. Educate yourself. With these resources, you’ll be better equipped to undertake a healthier way of life.

quick tips   articles   recipes
  • Take a walk after dinner instead of watching TV.
  • Exercise is heart-healthy — even briskly walking for ½ hour on 3 or 4 days a week improves cardiovascular health.
   

news July 27

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